Admittedly, I had 4 days rest from last week, but i figure i shouldn't jump straight into these things.
Today i simply ran on the treadmill for 50 minutes. I listened to M.I.A's new album, aptly titled "/\/\/\Y/\"
Well i do have to say, upon it's first listen i thought it was a load of noisy hogwash. But i found the repetative beats of pneumatic drills and glugging water to be quite hypnotic when running, and played one song, :"Teqkila" on repeat and before i knew it, half an hour was gone. So i think next week i will listen to something rather more abstract. Maybe some 'Cyber Trance'. Seriously.
So yeah. 50 minutes later, there was again the general nakedness of the changing rooms, and then - this, I can only put down to brainwashing - I went to the pub and had two shots of teqila. Which i washed down with two pints of water, so as to not make myself feel bad.
I will only have one day of rest this time round. Promise.
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